The most brutally honest training program you will ever read. 


I have been in the fitness industry for 8 years and in that time I have learnt the one key magical ingredient to have a successful relationship with health and fitness. Stop training like an asshole. 

What is training like an asshole you ask? To me, it is uncomplicating the shit out of a reasonably simple thing.

The health & fitness industry thrives on your desperation for change. That change comes with a price tag. That price tag looks like a fancy training program, new workout clothes, preworkout, detox pills, fat burners and allllllllll the rest of the nonscense that is 'guarenteed to get results'


You know what gets results? Not training like an asshole. It is actually the one single thing on this planet that does actually does work. Its that simple.


So in my effort to educate and help people I have put together the worlds easiest fitness program in the hope that at least one person will see, its actually really bloody simple.


In this program you will find:

  • Sub 10 minute workouts
  • 10 minute workouts
  • 16 minute workouts
  • 20 minute workouts
  • 24 minute workouts
  • 30 minute workouts
  • Strength workouts
  • Gymnastics workouts
  • Core workouts
  • Mobility
  • Foam rolling 


You are given the freedom to structure your workout. The good news is that you literally can do anything you want, structure your workout around time/energy.


Examples such as: 

Foam roll / mobility: 5 minute

Warm up: Gymnastic workout

Main workout: 16 minute workout

Total time: 35 minutes




Foam roll / mobility: 5 minutes

Warm up: 10 min workout

Main workout: Core workout

Total time: 25 minutes




Foam roll / mobility: 5 minutes

Warm up: Core workout

Main workout: Strength workout & 16 min workout

Total time: 45-50 minutes


The options are endless and totally up to you. You are able to choose what you want to do based on how much energy and time you have. In total there are 54 workouts in this program that you can pick from.


This program comes with instructions on how to figure out your workout, as well as a checklist, recommendations as well as 20 fitness fun facts plus so much more. You wont feel lost doing this program, I promise you it is idiot-proof.


Stop training like an asshole