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Pink Himalayan salt

Updated: Jan 19

Pink Himalayan salt is the most beneficial, cleanest and mineral dense salt available on this planet today. It has all kinds of nutritional and therapeutic properties, and also taste fantastic if used to season a meal.​​


Fun facts 

Himalayan Salt contains the same 84 trace minerals and elements that are found in the human body so it is a fantastic way to get extra minerals in your diet.  Some of these minerals  include: sodium chloride, sulphate, calcium, potassium, and magnesium. 

Having salt water first thing also clears your digestive tract, by clearing out stagnant matter from your GI tract it allows your digestive system to function more efficiently by absorbing more nutrients. 

Pink Himalayan salt has other benefits such as:

Aids in vascular health

Supports healthy lungs and respiratory function

Promotes a stable pH balance within the cells

Prevents muscle cramps

Increases hydration

Strengthen bones


By consuming Pink Himalayan salt, you are actually getting less sodium intake per serving than regular table salt because it is less refined and the pieces are larger. Therefore Himalayan salt has less sodium per serving because the crystals or flakes take up less room than the highly processed table salt variety. Himalayan salt is mined from 200 million year-old sea beds, it is completely free of the heavy metals and other toxins that show up in sea salts harvested from today's oceans.

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Adrenal health and Pink Himalayan Salt

Fatigued adrenal glands can be caused from environmental toxins, caffeine, lack of proper nutrients and stress! Adrenals produce the critical metabolism-supporting hormones epinephrine (adrenaline), norepinephrine and aldosterone and when your adrenals are fatigued those hormones are not present in proper levels which results in many different symptoms but most present, tiredness/fatigue/lethargy. Lack of aldosterone can disrupt the sodium balance at a cellular level and this can actually increase your needs for natural sodium and helps explain the salt cravings that people with fatigue experience. 

Pink Himalayan salt lamps are another fantastic way to use the salt in your life. This concentrated amount of pink salt it has a a list of benefits such as:

Assistance with respiratory issues and allergies

Increased relaxation and calmness and less stress

Fewer headaches and migraines


Hope you have enjoyed reading,

Love Cat x

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