Pink Himalayan salt
Updated: Jan 19
Pink Himalayan salt is the most beneficial, cleanest and mineral dense salt available on this planet today. It has all kinds of nutritional and therapeutic properties, and also taste fantastic if used to season a meal.
Himalayan Salt contains the same 84 trace minerals and elements that are found in the human body so it is a fantastic way to get extra minerals in your diet. Some of these minerals include: sodium chloride, sulphate, calcium, potassium, and magnesium.
Having salt water first thing also clears your digestive tract, by clearing out stagnant matter from your GI tract it allows your digestive system to function more efficiently by absorbing more nutrients.
Pink Himalayan salt has other benefits such as:
Aids in vascular health
Supports healthy lungs and respiratory function
Promotes a stable pH balance within the cells
Prevents muscle cramps
By consuming Pink Himalayan salt, you are actually getting less sodium intake per serving than regular table salt because it is less refined and the pieces are larger. Therefore Himalayan salt has less sodium per serving because the crystals or flakes take up less room than the highly processed table salt variety. Himalayan salt is mined from 200 million year-old sea beds, it is completely free of the heavy metals and other toxins that show up in sea salts harvested from today's oceans.
Adrenal health and Pink Himalayan Salt
Fatigued adrenal glands can be caused from environmental toxins, caffeine, lack of proper nutrients and stress! Adrenals produce the critical metabolism-supporting hormones epinephrine (adrenaline), norepinephrine and aldosterone and when your adrenals are fatigued those hormones are not present in proper levels which results in many different symptoms but most present, tiredness/fatigue/lethargy. Lack of aldosterone can disrupt the sodium balance at a cellular level and this can actually increase your needs for natural sodium and helps explain the salt cravings that people with fatigue experience.
Pink Himalayan salt lamps are another fantastic way to use the salt in your life. This concentrated amount of pink salt it has a a list of benefits such as:
Assistance with respiratory issues and allergies
Increased relaxation and calmness and less stress
Fewer headaches and migraines
Hope you have enjoyed reading,
Love Cat x