DAILY HIGH
WHAT IS THE DAILY HIGH??
The Daily High is a Workout of the Day (WOD) focusing on Strength, Cardio and Gymnastics.
The Daily High is perfect for those who want to workout, get fit and look great all in the comfort of their own home or gym. These workouts can be done with limited equipment, in very little space, and in a short time if necessary.
The Daily High is for anyone who:
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Has a fitness or health goal
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Cannot afford or commit to online (or offline) coaching
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Want to have a solid workout program to follow
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Need flexibility with WHEN and WHERE they do a workout
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Want to join a online community to share their journey with
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Just want to workout, FEEL GOOD and GET FIT
Online Personal Training, Exercise Programs, Health & Fitness, Cat Walker, lose belly fat, how to lose weight
DAILY HIGH
WHAT IS INCLUDED??
DAILY PROGRAMMING
Daily Workout focusing on the three key elements of fitness:
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Weight Lifting
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Gymnastics
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Metabolic Conditioning
EXTRAS
Meditation on private FB group
Mobility videos
Video Demos
Movement Tips
MEMBER RESOURCES
Movement library 200+ video movement demos
NUTRITION
Macro Management & Food Guide*
COMMUNITY
Private Faceboook Group
*Additional add-ons available
DAILY HIGH
WHAT DO I NEED?
The Daily High can be done at home or in the gym with little to some equipment. In each video that is released on the private fb page giving demonstrations on each exercise, Cat will give you options to sub out exercises for other exercises or use other equipment.
You will need as a minimum:
* Resistance band(s)
* Weight - ball or sandbag
* Kettlebell
As you grow more confident you can start to add bits to your collection.
If you are doing this program in a gym you will be able to use the Barbells, Dumbbells and weights objects in the gym such as wall balls, deadfalls, rower, treadmill etc.