ABOUT

After nearly a decade running my own business in the fitness industry I am excited to start my 2nd year at University where I will complete my Bachelor of Paramedicine. I have a solid understanding of the human body, and I love to ask questions and find verified research to give me answers. 

This blog is purely meant to share my experience and story, I am not a medical professional, fertility expert or OBGYN. I am simply answering my own questions and sharing the answers. 

I currently live in sunny Australia with my beautiful husband, our amazing dog, 4 cats and our first baby on the way.

QUALIFICATIONS: 

  • Crossfit Coach Lv 1

  • Certificate III & IV Fitness

  • Strength and Conditioning Lv 1 – ASCA

  • Postural Analysis & Functional Assessment Certificate

  • Fascia Release and Foam Roller Certificate

  • Injury Rehab Trainer Lv 1

  • Post Natal Abdominal Rehabilitation Certificate

  • Pre & Post Natal Certificate

  • Suspension Training Lv 1

  • Boxing Lv 2

  • Kettlebell Instructor Lv2

EXPERIENCE:

9 years Personal Trainer / Coach 

PERSONAL ACHIEVEMENTS:

  • Summiting Mount Kilimanjaro, Tanzania 
  • Mt Everest Base Camp, Nepal

  • Finishing in the top 300 fittest people in Australia in the Crossfit Open 2019

VOLUNTEER:

  • RSPCA Foster Carer, Certificate of appreciation

  • Volunteer, Rural Fire Service, Bushfire Firefighter certificate

Online Personal Training, Exercise Programs, Health & Fitness, Cat Walker, lose belly fat, how to lose weight

WHO IS COACH CAT​?